Blogs

Green tea has many potential health benefits everyone should know about.  It has also been shown to boost your metabolic rate and increase fat burning

When you are trying to lose weight, a measure of success is seeing the number on the scale change.  After all, that is a great

Sometimes your best weight loss efforts can be derailed if hunger takes over.  However, you will have more control over your hunger – and better

Since the pandemic began, dozens of studies have reported that many of the sickest COVID-19 patients have been people who are overweight or have obesity. 

Understanding your body shape could help you find a more effective weight loss and workout plan, which in turn, can help improve your overall health.

Hyperpalatable foods are a significant contributor to obesity and diseases such as diabetes and heart disease.  Hyper means excessive and palatable means appetizing or something

A lot of talk has been surrounding fermented foods. What are they? Why are they so popular? Are they really good for you or is

Olive oil is a staple in most kitchens – and should be in yours as well! Enjoy updated information on olive oil as well as

During the early part of your weight loss journey you may see great results as the pounds come off. Then suddenly the scale stops moving

Eating out is fun and a big part of everyone’s social life.  Even when you are following a weight loss program, eating out can be

Olive oils are loaded with antioxidants and powerful anti-inflammatory properties – probably one of the healthiest foods you can eat! It’s use dates back almost

I love helping my patients integrate healthy behaviors and foods they enjoy and provide the best nutritional value for optimal health.  As an example, eating

There are so many options when it comes to choosing fats to cook with. But which ones are the best for your health? Today, I

Did you know you have a powerful tool with you at all times that can help you attain longer term weight loss success?  It is