Are you struggling with hot flashes, mood changes, trouble sleeping, and above all, weight gain? Welcome to menopause. Menopause is a natural process that every
Your Body Mass Index is a commonly used measurement for weight measurement as you strive to lose weight and improve your overall health. However, it
Green tea has many potential health benefits everyone should know about. It has also been shown to boost your metabolic rate and increase fat burning
Sometimes your best weight loss efforts can be derailed if hunger takes over. However, you will have more control over your hunger – and better
Understanding your body shape could help you find a more effective weight loss and workout plan, which in turn, can help improve your overall health.