Blogs

Hyperpalatable foods are a significant contributor to obesity and diseases such as diabetes and heart disease.  Hyper means excessive and palatable means appetizing or something

A lot of talk has been surrounding fermented foods. What are they? Why are they so popular? Are they really good for you or is

Olive oil is a staple in most kitchens – and should be in yours as well! Enjoy updated information on olive oil as well as

During the early part of your weight loss journey you may see great results as the pounds come off. Then suddenly the scale stops moving

Eating out is fun and a big part of everyone’s social life.  Even when you are following a weight loss program, eating out can be

Olive oils are loaded with antioxidants and powerful anti-inflammatory properties – probably one of the healthiest foods you can eat! It’s use dates back almost

I love helping my patients integrate healthy behaviors and foods they enjoy and provide the best nutritional value for optimal health.  As an example, eating

There are so many options when it comes to choosing fats to cook with. But which ones are the best for your health? Today, I

Did you know you have a powerful tool with you at all times that can help you attain longer term weight loss success?  It is

We all know that protein is an essential macronutrient that helps with your overall satiety. It is naturally occurring in so many foods. But most

It’s time to overcome your lack of motivation to lose weight. You know you want to shed pounds and you have an on the changes

As you continue down the food label, sodium is important to look at. A good tip regarding sodium intake would be to make the sure

Unfortunately, some people in your life may not support your efforts to lose weight. Weight loss success or a change in the family’s routine or

Meal prepping has some great benefits.  It saves time, saves money, reduces stress, and makes you eat healthier. When done consistently, it’s a great way