Refreshing Hydration Tips for Hot Summer Months

water pool swimming rings

When the sun is blazing and temperatures are high, staying hydrated is even more critical for your overall health and wellness.

Water is essential for your body to function properly.  Yet, with busy schedules and daily distractions, it is easy to neglect your hydration needs.  This is even more important when temperatures are high such as in hot summer months. 

Fortunately, there are simple and effective ways to get your daily dose of water, regardless of your lifestyle.  Here are some refreshing ways to stay hydrated.

  1. Always Carry a Water Bottle: Invest in a reusable water bottle that you love and take it with you everywhere. Having water readily available will serve as a constant reminder to hydrate throughout the day. It is also a great way to help avoid use of plastic. Be sure to wash your reusable water bottle daily.
  2. Set Water Intake Goals: Set achievable hydration goals tailored to your needs. Start by aiming to drink a certain number of ounces or water bottles each day. Gradually increase your intake until it becomes a natural habit.
  3. Drink Water with Every Meal: Make it a habit to have a glass of water before, during, and after every meal. This not only ensures hydration, but it aids your digestion and can prevent overeating.
  4. Shake it Up: If you are bored with plain water, infuse it with natural flavors. Slices of citrus fruits such as lemon, lime, or orange can be quite refreshing and delicious. You can also try herbs such as mint, basil or cucumber. Shaking it up with such infused flavors can transform your plain water into an enticing and delicious beverage of choice.
  5. Use Hydration Apps: You can utilize a hydration app on your smartphone that will send reminders, track your water intake, and provide personalized hydration goals.
  6. Eat Hydrating Foods: Hydration isn’t only about drinking water. Include hydrating foods such as berries, cucumbers, tomatoes, and leafy greens. These foods are not only great for hydration, but support weight loss if that is your goal as well. They also offer valuable nutrients to support your overall health.
  7. Create Drinking Triggers: Drinking triggers can be far more powerful than you may think. They are a great way to make hydration a natural habit! You simply associate specific activities or events with drinking water. Some examples include taking a sip of water every time you check your phone, drinking a bottle of water whenever you are in the car, placing sticky notes to remind you to hydrate, or having a reminder as your phone or computer screensaver. These triggers create habits that can last a lifetime.
  8. Drink Before You are Thirsty: Thirst is not always a reliable indicator of hydration. By the time you feel thirsty, your body may already be mildly dehydrated. Stay ahead of your thirst by proactively drinking water at regular intervals. Set timers if needed, especially during busy periods when hydration tends to be overlooked.
  9. Make it a Group Affair:  Include your family and/or friends in your quest for hydration.  You can turn it into a friendly competition or challenge.  Sharing your goals and progress with others can increase motivation and make your hydration journey more enjoyable.

Implementing these simple tips will help hydration become an effortless part of your routine.  It also helps with keeping hunger under control and your weight loss efforts on track.  If you want more health tips or are interested in improving your health with sustainable weight loss, visit our website at