Fitness Studio

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Welcome to the Premiere Fitness Studio


We want to provide accountability in every way – including physical activity.

Physical activity is essential for good health – at least 150 minutes per week.  But, it is also important for weight loss, and plays a even a bigger role in weight maintenance.

Based on your individual goals and underlying health, we will counsel and guide you with a physical activity plan that works for you.

We will create and teach a customized, safe, and enjoyable physical activity plan so you can maximize your success for weight loss/maintenance and overall good health.