Blogs

A common question I am asked by my weight loss patients revolves around whether or not to use artificial sweeteners. Artificial sweeteners have always been

Whether you are a kitchen pro or just getting started, using the right kitchen gadgets can help you eat healthier and even lose weight. They

People eat for many reasons. The sight or smell of food, time of day, social events and activities, and certain feelings or moods can trigger

We all have heard of antioxidants, but what exactly are they and why are they so important to good health? In today’s blog, Dr. Trupti

Appetite suppressants help people lose weight by controlling hunger and making you feel full faster. But, its buyer beware!  There are many supplements that are

You have probably heard of prebiotics and probiotics, but do you know what they really are and why they are so essential for health and

When it comes to health and nutrition for children, parents play a crucial role. Remember, a healthy weight for a child is much more than

The word “ketosis” has gained quite a bit of popularity in recent years due to keto diets. But what does ketosis mean?  I get asked

Do you ever feel like meals boring and tasteless – especially when you are trying to lose weight?  I love cooking and I am excited

Cholesterol is a substance found in blood. Your body needs a certain amount of cholesterol for healthy cells, but too much cholesterol can increase your

Weekend weight gain is real. Sticking to a really good eating plan on the weekdays but splurging on the weekends puts you in the weight

I find that many people trying to lose weight only focus on the weight loss goal. But the ultimate goal is not just weight loss

People have varied views regarding exercise and its impact on your weight loss and overall health.  Most know they should incorporate exercise, but have difficulty

If you want to lose weight and/or maintain your healthy weight loss, like many people, you may think that diet and exercise are the two