The Key to Weight Loss

The Key to Weight Loss

While weight loss is not easy, it is possible if you focus on your healthy journey to get there.

When people are asked to envision their perfect size, many cite a dream weight loss up to three times as great as what their doctor may recommend. Given how difficult that can be to pull off, it’s no surprise so many people give up trying to lose weight altogether.

But you do not need to lose quite so much weight to improve your health. Research shows that with just 10% loss of weight, you can experience noticeable changes in your blood pressure, and blood sugar control, lowering your risk of heart disease and type 2 diabetes – two of the costliest diseases in terms of healthcare dollars and human life.

The key to weight loss appears to be highly personalized rather than trendy diets. And while weight loss will never be easy for anyone, the evidence is mounting that it’s possible for anyone to reach a healthy weight – you just need to find a healthy way there. The best diet for you is very likely not the best diet for your next-door neighbor. Individual responses to different diets vary significantly. If you are ready to lose weight in a way that works for you, please reach out to me and my caring team. We complete a thorough evaluation of your health, your preferences and offer a variety of plans that tend to fit anyone’s lifestyle.  To get started, visit Dr. Trupti Patel and her caring team at