Dr. Patel’s Favorite Fats for Cooking
There are so many options when it comes to choosing fats to cook with. But which ones are the best for your health? Today, I
How to Become a More Mindful Eater
Did you know you have a powerful tool with you at all times that can help you attain longer term weight loss success? It is
The Best Protein Choices for Vegetarians
We all know that protein is an essential macronutrient that helps with your overall satiety. It is naturally occurring in so many foods. But most
How to Get Motivated to Start Your Weight Loss Journey
It’s time to overcome your lack of motivation to lose weight. You know you want to shed pounds and you have an on the changes
How to Read Food Labels
As you continue down the food label, sodium is important to look at. A good tip regarding sodium intake would be to make the sure
How to Best Handle a Weight Loss Saboteur in Your Life
Unfortunately, some people in your life may not support your efforts to lose weight. Weight loss success or a change in the family’s routine or
Tips for Meal Prepping the Easy Way
Meal prepping has some great benefits. It saves time, saves money, reduces stress, and makes you eat healthier. When done consistently, it’s a great way
The Verdict on Artificial Sweeteners
A common question I am asked by my weight loss patients revolves around whether or not to use artificial sweeteners. Artificial sweeteners have always been
Great Kitchen Gadgets for Making Healthy Meals
Whether you are a kitchen pro or just getting started, using the right kitchen gadgets can help you eat healthier and even lose weight. They
What Triggers Cause You to Overeat?
People eat for many reasons. The sight or smell of food, time of day, social events and activities, and certain feelings or moods can trigger
What are Antioxidants and Why Are They Important?
We all have heard of antioxidants, but what exactly are they and why are they so important to good health? In today’s blog, Dr. Trupti
What You Need to Know About Appetite Suppressants
Appetite suppressants help people lose weight by controlling hunger and making you feel full faster. But, its buyer beware! There are many supplements that are
The Benefits of Prebiotics and Probiotics Simplified
You have probably heard of prebiotics and probiotics, but do you know what they really are and why they are so essential for health and
Practical Ways to Help Your Kids Develop a Healthy Lifestyle
When it comes to health and nutrition for children, parents play a crucial role. Remember, a healthy weight for a child is much more than
Dr. Trupti Patel Shares What You Need to Know About Nutritional Ketosis
The word “ketosis” has gained quite a bit of popularity in recent years due to keto diets. But what does ketosis mean? I get asked
Dr. Patel’s Favorite Spices for Tastier and Healthier Meals
Do you ever feel like meals boring and tasteless – especially when you are trying to lose weight? I love cooking and I am excited