
How to Keep Your Hunger Hormones Under Control for Better Weight Loss
Sometimes your best weight loss efforts can be derailed if hunger takes over. However, you will have more control over your hunger – and better

COVID-19 and Obesity
Since the pandemic began, dozens of studies have reported that many of the sickest COVID-19 patients have been people who are overweight or have obesity.

How Apple and Pear Body Shapes Can Affect Weight Loss and Your Health
Understanding your body shape could help you find a more effective weight loss and workout plan, which in turn, can help improve your overall health.

Hyper-Palatable Foods and Obesity
Hyperpalatable foods are a significant contributor to obesity and diseases such as diabetes and heart disease. Hyper means excessive and palatable means appetizing or something

Are Fermented Foods a Fad or Really Good for You?
A lot of talk has been surrounding fermented foods. What are they? Why are they so popular? Are they really good for you or is

An Updated International Perspective on Olive Oil
Olive oil is a staple in most kitchens – and should be in yours as well! Enjoy updated information on olive oil as well as

How to Overcome a Weight Loss Plateau
During the early part of your weight loss journey you may see great results as the pounds come off. Then suddenly the scale stops moving

What I Should Order When Eating Out
Eating out is fun and a big part of everyone’s social life. Even when you are following a weight loss program, eating out can be

Important Facts About Olive Oil and Weight Loss
Olive oils are loaded with antioxidants and powerful anti-inflammatory properties – probably one of the healthiest foods you can eat! It’s use dates back almost

Everything You Need to Know About Phytonutrients
I love helping my patients integrate healthy behaviors and foods they enjoy and provide the best nutritional value for optimal health. As an example, eating

Dr. Patel’s Favorite Fats for Cooking
There are so many options when it comes to choosing fats to cook with. But which ones are the best for your health? Today, I

How to Become a More Mindful Eater
Did you know you have a powerful tool with you at all times that can help you attain longer term weight loss success? It is

The Best Protein Choices for Vegetarians
We all know that protein is an essential macronutrient that helps with your overall satiety. It is naturally occurring in so many foods. But most

How to Get Motivated to Start Your Weight Loss Journey
It’s time to overcome your lack of motivation to lose weight. You know you want to shed pounds and you have an on the changes

How to Read Food Labels
As you continue down the food label, sodium is important to look at. A good tip regarding sodium intake would be to make the sure

How to Best Handle a Weight Loss Saboteur in Your Life
Unfortunately, some people in your life may not support your efforts to lose weight. Weight loss success or a change in the family’s routine or