
What I Should Order When Eating Out
Eating out is fun and a big part of everyone’s social life. Even when you are following a weight loss program, eating out can be

Important Facts About Olive Oil and Weight Loss
Olive oils are loaded with antioxidants and powerful anti-inflammatory properties – probably one of the healthiest foods you can eat! It’s use dates back almost

Everything You Need to Know About Phytonutrients
I love helping my patients integrate healthy behaviors and foods they enjoy and provide the best nutritional value for optimal health. As an example, eating

Dr. Patel’s Favorite Fats for Cooking
There are so many options when it comes to choosing fats to cook with. But which ones are the best for your health? Today, I

How to Become a More Mindful Eater
Did you know you have a powerful tool with you at all times that can help you attain longer term weight loss success? It is

The Best Protein Choices for Vegetarians
We all know that protein is an essential macronutrient that helps with your overall satiety. It is naturally occurring in so many foods. But most

How to Get Motivated to Start Your Weight Loss Journey
It’s time to overcome your lack of motivation to lose weight. You know you want to shed pounds and you have an on the changes

How to Read Food Labels
As you continue down the food label, sodium is important to look at. A good tip regarding sodium intake would be to make the sure

How to Best Handle a Weight Loss Saboteur in Your Life
Unfortunately, some people in your life may not support your efforts to lose weight. Weight loss success or a change in the family’s routine or

Tips for Meal Prepping the Easy Way
Meal prepping has some great benefits. It saves time, saves money, reduces stress, and makes you eat healthier. When done consistently, it’s a great way

The Verdict on Artificial Sweeteners
A common question I am asked by my weight loss patients revolves around whether or not to use artificial sweeteners. Artificial sweeteners have always been

Great Kitchen Gadgets for Making Healthy Meals
Whether you are a kitchen pro or just getting started, using the right kitchen gadgets can help you eat healthier and even lose weight. They

What Triggers Cause You to Overeat?
People eat for many reasons. The sight or smell of food, time of day, social events and activities, and certain feelings or moods can trigger

What are Antioxidants and Why Are They Important?
We all have heard of antioxidants, but what exactly are they and why are they so important to good health? In today’s blog, Dr. Trupti

What You Need to Know About Appetite Suppressants
Appetite suppressants help people lose weight by controlling hunger and making you feel full faster. But, its buyer beware! There are many supplements that are

The Benefits of Prebiotics and Probiotics Simplified
You have probably heard of prebiotics and probiotics, but do you know what they really are and why they are so essential for health and