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We all have heard of antioxidants, but what exactly are they and why are they so important to good health? In today’s blog, Dr. Trupti

Appetite suppressants help people lose weight by controlling hunger and making you feel full faster. But, its buyer beware!  There are many supplements that are

You have probably heard of prebiotics and probiotics, but do you know what they really are and why they are so essential for health and

When it comes to health and nutrition for children, parents play a crucial role. Remember, a healthy weight for a child is much more than

The word “ketosis” has gained quite a bit of popularity in recent years due to keto diets. But what does ketosis mean?  I get asked

Do you ever feel like meals boring and tasteless – especially when you are trying to lose weight?  I love cooking and I am excited

Cholesterol is a substance found in blood. Your body needs a certain amount of cholesterol for healthy cells, but too much cholesterol can increase your

Weekend weight gain is real. Sticking to a really good eating plan on the weekdays but splurging on the weekends puts you in the weight

I find that many people trying to lose weight only focus on the weight loss goal. But the ultimate goal is not just weight loss

People have varied views regarding exercise and its impact on your weight loss and overall health.  Most know they should incorporate exercise, but have difficulty

If you want to lose weight and/or maintain your healthy weight loss, like many people, you may think that diet and exercise are the two

Over the years, fats have gotten a bad rap. For years, everyone was told that if they wanted to lose weight, you must eat low

Losing weight can seem very tough.  Sometimes you feel like you’re doing all the right things, but still not getting any results.  You may, however,

Today, I want to help simplify the connection between hormones, weight gain and insulin resistance.  And…of course, let you know what you can begin doing

Are you trying to lose weight but are not getting anywhere?  There are all kinds of “do this” and “don’t do that” advice all around

As you get older, you may notice that you gain weight very easily and it becomes more and more difficult to lose weight.  I hear