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When it comes to health and nutrition for children, parents play a crucial role. Remember, a healthy weight for a child is much more than

The word “ketosis” has gained quite a bit of popularity in recent years due to keto diets. But what does ketosis mean?  I get asked

Do you ever feel like meals boring and tasteless – especially when you are trying to lose weight?  I love cooking and I am excited

Cholesterol is a substance found in blood. Your body needs a certain amount of cholesterol for healthy cells, but too much cholesterol can increase your

Weekend weight gain is real. Sticking to a really good eating plan on the weekdays but splurging on the weekends puts you in the weight

I find that many people trying to lose weight only focus on the weight loss goal. But the ultimate goal is not just weight loss

People have varied views regarding exercise and its impact on your weight loss and overall health.  Most know they should incorporate exercise, but have difficulty

If you want to lose weight and/or maintain your healthy weight loss, like many people, you may think that diet and exercise are the two

Over the years, fats have gotten a bad rap. For years, everyone was told that if they wanted to lose weight, you must eat low

Losing weight can seem very tough.  Sometimes you feel like you’re doing all the right things, but still not getting any results.  You may, however,

Today, I want to help simplify the connection between hormones, weight gain and insulin resistance.  And…of course, let you know what you can begin doing

Are you trying to lose weight but are not getting anywhere?  There are all kinds of “do this” and “don’t do that” advice all around

As you get older, you may notice that you gain weight very easily and it becomes more and more difficult to lose weight.  I hear

I am sometimes asked what the most important criteria people should take under consideration when researching and selecting a weight loss program that will work

There is a lot of talk about metabolism and its impact on weight loss. But what is real and what are myths? First, let’s define

I love helping people lose weight!  In fact, here are my 12 top weight loss tips. Find YOUR own personal motivation for weight loss Is