
Cancer Risks Associated with Obesity
One of the most important things you can do to decrease your cancer risk is maintain a healthy weight. You may be surprised to learn

How to Enjoy Your Thanksgiving Meal While on a Weight Loss Plan
Thanksgiving is all about family and friends, food, and giving thanks. It is also a time when you may be worried about sabotaging your weight

Dr. Trupti Patel’s Six Favorite Healthy Cooking Methods
Everyone loves healthy, home-cooked food. Yet, making it can sometimes be intimidating. Healthy cooking doesn’t require you to become a gourmet chef and can be

Some Interesting Facts About Your Christmas Veggies
Healthy eating at the holidays can be a challenge. However, there are many favorite Christmas veggies that are delicious and can help balance indulgent eating

What You Need to Know About Herbal Supplements
Herbal supplements come in many different forms. Before you take them, there are some things you need to know. For generations, herbal supplements have been

What You Need to Know About Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease is the most common form of chronic liver disease is more common in overweight individuals. It affects about one-quarter of the

How many calories should I eat in a day?
‘How many calories should I eat in a day?’ is a very common question at Physicians Premiere Weight and Wellness Center. The answer may surprise

How to Stick to Your Weight Loss Plan When Traveling
A change in routine while traveling can really derail your weight loss efforts. Here are 5 tips to keep you on track! Traveling for business

The Ongoing Butter vs Margarine Debate
The debate between whether to use butter or margarine has been going on for decades. The content and quality of each has also been debated

Can antibiotics cause weight gain?
Antibiotics are absolutely lifesaving for so many bacterial infections. However, the good bacteria that live in the human intestines often suffer collateral damage. The human

How to Avoid Weight Gain with Alcohol Consumption
If you have experienced weight gain associated with alcohol consumption, you are not alone. Understanding the reasons why this occurs can help you avoid this

The Top 4 Ways to Fight Weight Gain During Menopause
Are you struggling with hot flashes, mood changes, trouble sleeping, and above all, weight gain? Welcome to menopause. Menopause is a natural process that every

The Drawbacks of Using BMI as Your Measurement for Weight Loss
Your Body Mass Index is a commonly used measurement for weight measurement as you strive to lose weight and improve your overall health. However, it

Be Aware of the Dangers of Diet Pills
The appeal of taking diet pills is tremendous. The marketing on these pills make them sound so effective and easy to use – almost as

What You Need to Know About Green Tea & Weight Loss
Green tea has many potential health benefits everyone should know about. It has also been shown to boost your metabolic rate and increase fat burning

Measuring Scale & Non-Scale Weight Loss Success
When you are trying to lose weight, a measure of success is seeing the number on the scale change. After all, that is a great