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One of the most important things you can do to decrease your cancer risk is maintain a healthy weight. You may be surprised to learn

Thanksgiving is all about family and friends, food, and giving thanks. It is also a time when you may be worried about sabotaging your weight

Everyone loves healthy, home-cooked food. Yet, making it can sometimes be intimidating. Healthy cooking doesn’t require you to become a gourmet chef and can be

Healthy eating at the holidays can be a challenge. However, there are many favorite Christmas veggies that are delicious and can help balance indulgent eating

Herbal supplements come in many different forms. Before you take them, there are some things you need to know. For generations, herbal supplements have been

Non-alcoholic fatty liver disease is the most common form of chronic liver disease is more common in overweight individuals.  It affects about one-quarter of the

‘How many calories should I eat in a day?’ is a very common question at Physicians Premiere Weight and Wellness Center.  The answer may surprise

A change in routine while traveling can really derail your weight loss efforts.  Here are 5 tips to keep you on track! Traveling for business

The debate between whether to use butter or margarine has been going on for decades.  The content and quality of each has also been debated

Antibiotics are absolutely lifesaving for so many bacterial infections.  However, the good bacteria that live in the human intestines often suffer collateral damage. The human

If you have experienced weight gain associated with alcohol consumption, you are not alone.  Understanding the reasons why this occurs can help you avoid this

Are you struggling with hot flashes, mood changes, trouble sleeping, and above all, weight gain?  Welcome to menopause.  Menopause is a natural process that every

Your Body Mass Index is a commonly used measurement for weight measurement as you strive to lose weight and improve your overall health. However, it

The appeal of taking diet pills is tremendous. The marketing on these pills make them sound so effective and easy to use – almost as

Green tea has many potential health benefits everyone should know about.  It has also been shown to boost your metabolic rate and increase fat burning

When you are trying to lose weight, a measure of success is seeing the number on the scale change.  After all, that is a great