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A change in routine while traveling can really derail your weight loss efforts.  Here are 5 tips to keep you on track! Traveling for business

The debate between whether to use butter or margarine has been going on for decades.  The content and quality of each has also been debated

Antibiotics are absolutely lifesaving for so many bacterial infections.  However, the good bacteria that live in the human intestines often suffer collateral damage. The human

If you have experienced weight gain associated with alcohol consumption, you are not alone.  Understanding the reasons why this occurs can help you avoid this

Are you struggling with hot flashes, mood changes, trouble sleeping, and above all, weight gain?  Welcome to menopause.  Menopause is a natural process that every

Your Body Mass Index is a commonly used measurement for weight measurement as you strive to lose weight and improve your overall health. However, it

The appeal of taking diet pills is tremendous. The marketing on these pills make them sound so effective and easy to use – almost as

Green tea has many potential health benefits everyone should know about.  It has also been shown to boost your metabolic rate and increase fat burning

When you are trying to lose weight, a measure of success is seeing the number on the scale change.  After all, that is a great

Sometimes your best weight loss efforts can be derailed if hunger takes over.  However, you will have more control over your hunger – and better

Since the pandemic began, dozens of studies have reported that many of the sickest COVID-19 patients have been people who are overweight or have obesity. 

Understanding your body shape could help you find a more effective weight loss and workout plan, which in turn, can help improve your overall health.

Hyperpalatable foods are a significant contributor to obesity and diseases such as diabetes and heart disease.  Hyper means excessive and palatable means appetizing or something

A lot of talk has been surrounding fermented foods. What are they? Why are they so popular? Are they really good for you or is

Olive oil is a staple in most kitchens – and should be in yours as well! Enjoy updated information on olive oil as well as

During the early part of your weight loss journey you may see great results as the pounds come off. Then suddenly the scale stops moving