
How to Stick to Your Weight Loss Plan When Traveling
A change in routine while traveling can really derail your weight loss efforts. Here are 5 tips to keep you on track! Traveling for business

The Ongoing Butter vs Margarine Debate
The debate between whether to use butter or margarine has been going on for decades. The content and quality of each has also been debated

Can antibiotics cause weight gain?
Antibiotics are absolutely lifesaving for so many bacterial infections. However, the good bacteria that live in the human intestines often suffer collateral damage. The human

How to Avoid Weight Gain with Alcohol Consumption
If you have experienced weight gain associated with alcohol consumption, you are not alone. Understanding the reasons why this occurs can help you avoid this

The Top 4 Ways to Fight Weight Gain During Menopause
Are you struggling with hot flashes, mood changes, trouble sleeping, and above all, weight gain? Welcome to menopause. Menopause is a natural process that every

The Drawbacks of Using BMI as Your Measurement for Weight Loss
Your Body Mass Index is a commonly used measurement for weight measurement as you strive to lose weight and improve your overall health. However, it

Be Aware of the Dangers of Diet Pills
The appeal of taking diet pills is tremendous. The marketing on these pills make them sound so effective and easy to use – almost as

What You Need to Know About Green Tea & Weight Loss
Green tea has many potential health benefits everyone should know about. It has also been shown to boost your metabolic rate and increase fat burning

Measuring Scale & Non-Scale Weight Loss Success
When you are trying to lose weight, a measure of success is seeing the number on the scale change. After all, that is a great

How to Keep Your Hunger Hormones Under Control for Better Weight Loss
Sometimes your best weight loss efforts can be derailed if hunger takes over. However, you will have more control over your hunger – and better

COVID-19 and Obesity
Since the pandemic began, dozens of studies have reported that many of the sickest COVID-19 patients have been people who are overweight or have obesity.

How Apple and Pear Body Shapes Can Affect Weight Loss and Your Health
Understanding your body shape could help you find a more effective weight loss and workout plan, which in turn, can help improve your overall health.

Hyper-Palatable Foods and Obesity
Hyperpalatable foods are a significant contributor to obesity and diseases such as diabetes and heart disease. Hyper means excessive and palatable means appetizing or something

Are Fermented Foods a Fad or Really Good for You?
A lot of talk has been surrounding fermented foods. What are they? Why are they so popular? Are they really good for you or is

An Updated International Perspective on Olive Oil
Olive oil is a staple in most kitchens – and should be in yours as well! Enjoy updated information on olive oil as well as

How to Overcome a Weight Loss Plateau
During the early part of your weight loss journey you may see great results as the pounds come off. Then suddenly the scale stops moving