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The food you eat contains various amounts of macronutrients that are important for energy and many of your body functions. Carbohydrates, protein and fat are

While weight loss is not easy, it is possible if you focus on your healthy journey to get there. When people are asked to envision

Childhood obesity is a serious problem and on the rise. As of 2019, over 50 million children under the age of 5 were overweight. The

You may be surprised to learn that if you are overweight, you have a much greater risk of developing gout. Learn about the connection and

You may not be able to imagine a day without coffee.  But is it really good for you? For many, it is hard to imagine

While we all are hoping for and working towards a cure for Alzheimer’s, in the meantime, it’s important to pay attention to studies that can

One of the most important things you can do to decrease your cancer risk is maintain a healthy weight. You may be surprised to learn

Thanksgiving is all about family and friends, food, and giving thanks. It is also a time when you may be worried about sabotaging your weight

Everyone loves healthy, home-cooked food. Yet, making it can sometimes be intimidating. Healthy cooking doesn’t require you to become a gourmet chef and can be

Healthy eating at the holidays can be a challenge. However, there are many favorite Christmas veggies that are delicious and can help balance indulgent eating

Herbal supplements come in many different forms. Before you take them, there are some things you need to know. For generations, herbal supplements have been

Non-alcoholic fatty liver disease is the most common form of chronic liver disease is more common in overweight individuals.  It affects about one-quarter of the

‘How many calories should I eat in a day?’ is a very common question at Physicians Premiere Weight and Wellness Center.  The answer may surprise

A change in routine while traveling can really derail your weight loss efforts.  Here are 5 tips to keep you on track! Traveling for business

The debate between whether to use butter or margarine has been going on for decades.  The content and quality of each has also been debated

Antibiotics are absolutely lifesaving for so many bacterial infections.  However, the good bacteria that live in the human intestines often suffer collateral damage. The human