What are the benefits of moderate versus high intensity exercise levels?
At Physicians Premiere Weight & Wellness Center, Dr. Trupti Patel and her team often talk about exercise intensity. So, what is it and what is
A+ in Weight Loss: Your Essential Back-to-School Plan of Action
Back-to-school can create feelings of fresh starts and new beginnings. It’s a great time to focus your enthusiasm towards your own health and well-being. Below
3 Effective Strategies to Overcome Emotional Eating
Emotional eating can lead to poor eating habits and weight gain. Effective strategies to overcome such behavior are necessary to break this unhealthy cycle. If
Refreshing Hydration Tips for Hot Summer Months
When the sun is blazing and temperatures are high, staying hydrated is even more critical for your overall health and wellness. Water is essential for
What You Need to Know About the Weight Loss Medication Contrave®
If you have been wondering about the weight loss medication Contrave®, Dr. Trupti Patel and her team at Physicians Premiere Weight & Wellness Center can
What to Do if Your Habits are Sabotaging Your Weight Loss Efforts
Breaking bad habits and forming healthy habits in their place is not easy. And even if accomplished, It is easy to get off track again.
What are the Pros and Cons of GMO Foods?
GMO may or may not be a common thing you look at when you are selecting your groceries. However, it is something worth knowing about
What are Macronutrients and Why are They Important?
The food you eat contains various amounts of macronutrients that are important for energy and many of your body functions. Carbohydrates, protein and fat are
The Key to Weight Loss
While weight loss is not easy, it is possible if you focus on your healthy journey to get there. When people are asked to envision
The Impact of Food Advertising on Childhood Obesity
Childhood obesity is a serious problem and on the rise. As of 2019, over 50 million children under the age of 5 were overweight. The
Is There a Link Between Gout & Obesity?
You may be surprised to learn that if you are overweight, you have a much greater risk of developing gout. Learn about the connection and
Is Coffee Good for Your Health?
You may not be able to imagine a day without coffee. But is it really good for you? For many, it is hard to imagine
Decrease Your Alzheimer Risk with Dietary Flavonoids
While we all are hoping for and working towards a cure for Alzheimer’s, in the meantime, it’s important to pay attention to studies that can
Cancer Risks Associated with Obesity
One of the most important things you can do to decrease your cancer risk is maintain a healthy weight. You may be surprised to learn
How to Enjoy Your Thanksgiving Meal While on a Weight Loss Plan
Thanksgiving is all about family and friends, food, and giving thanks. It is also a time when you may be worried about sabotaging your weight
Dr. Trupti Patel’s Six Favorite Healthy Cooking Methods
Everyone loves healthy, home-cooked food. Yet, making it can sometimes be intimidating. Healthy cooking doesn’t require you to become a gourmet chef and can be