Blogs

We all know that protein is an essential macronutrient that helps with your overall satiety. It is naturally occurring in so many foods. But most

It’s time to overcome your lack of motivation to lose weight. You know you want to shed pounds and you have an on the changes

As you continue down the food label, sodium is important to look at. A good tip regarding sodium intake would be to make the sure

Unfortunately, some people in your life may not support your efforts to lose weight. Weight loss success or a change in the family’s routine or

Meal prepping has some great benefits.  It saves time, saves money, reduces stress, and makes you eat healthier. When done consistently, it’s a great way

A common question I am asked by my weight loss patients revolves around whether or not to use artificial sweeteners. Artificial sweeteners have always been

Whether you are a kitchen pro or just getting started, using the right kitchen gadgets can help you eat healthier and even lose weight. They

People eat for many reasons. The sight or smell of food, time of day, social events and activities, and certain feelings or moods can trigger

We all have heard of antioxidants, but what exactly are they and why are they so important to good health? In today’s blog, Dr. Trupti

Appetite suppressants help people lose weight by controlling hunger and making you feel full faster. But, its buyer beware!  There are many supplements that are

You have probably heard of prebiotics and probiotics, but do you know what they really are and why they are so essential for health and

When it comes to health and nutrition for children, parents play a crucial role. Remember, a healthy weight for a child is much more than

The word “ketosis” has gained quite a bit of popularity in recent years due to keto diets. But what does ketosis mean?  I get asked

Do you ever feel like meals boring and tasteless – especially when you are trying to lose weight?  I love cooking and I am excited