When you choose this plan, you will start your weight loss journey with a personalized plan that lets you eat your own meals while we guide you on calories, carbs, and protein. We will use results of your body composition analysis, and metabolic test to build a strong foundation.
Flexible. Sustainable. Effective.
For the best results, this plan encourages logging your meals using an app to track your daily intake of calories, protein, carbohydrates, and fats.
We’ll use your metabolic testing results and SECA body composition analysis to develop a fully customized dietary plan tailored to your specific calorie and macronutrient needs.
This approach is ideal for those who prefer real food, flexibility, and continued support—without relying on packaged products.
There’s no added cost, since you’ll be using your own meals instead of purchasing meal replacements.
*Results may vary
You prefer long-term solutions over quick fixes
You’re motivated to make sustainable lifestyle changes
You value expert guidance and accountability
You’re ready to commit to a 3-month plan for lasting success
No matter which dietary plan you choose—meal replacements, home-prepared meals, or a combination—our team is here to guide you every step of the way.
We offer continuous support in nutrition, behavior, and physical activity to help you stay on track.
As your needs change, we’ll adjust your plan to support long-term, sustainable results.