If you choose to use your own prepped meals, we will guide you with:
- Calorie and macronutrient goals (protein, carbs, fats)
- Protein-based meal replacement options
- Grocery lists and food prep strategies
- Diet modifications for conditions like PCOS, prediabetes, or high cholesterol
- Ongoing support for behavioral nutrition and mindful eating
We teach you how to eat for fat loss, not starvation.